Yoga For Sexual Problems

Yoga For Sexual Problems
A sexual problem is that prevents a female from experiencing satisfaction from sexual activity. Yoga asana and breathing exercises help in obtaining the optimum health state.
Lack of desire, painful intercourse, inability to get aroused and sexual climax are some problems that can keep a woman from experiencing satisfaction during sexual activity.
Physical health, psychological health, stress, depression, fatigue, menopause, over weight and lifestyle are some of the contributing factors to the above-mentioned problems.

How Yoga Helps:

1. It breeds confidence by clearing your mind and focusing on breath helping in being more aware of yourself.

2. It eases pain for some women, especially sportswomen, hip and thigh tightness can make sex tough, but yoga can ease any pain by releasing that tension and relaxing your hips. It tones your pelvic floor and strengthens your entire core.

3. According to Yoga, the sexual secretions contain the seeds of life, concentrated life force and nutrients and once depletion in life force takes place, the vitality level and resistance to diseases tends to diminish. A complete branch called Kundalini Yoga, deals with harnessing the sexual power.

4. Mula Bandha (Sanskrit name) an asana can even be done at your work desk. Do it seated or standing, contract and then release the muscle located between the pubic bone and the tailbone, as if you wanted to stop the flow of urine.

5. Pushups and putting up legs up the wall in yoga style really helps, emphasis being on bringing awareness to your breath and focusing on it for few minutes. This position allows more oxygen-rich blood to flow from your lower body back up to the heart and the brain, so you'll get up reenergized and refocused.

Yoga as a system combines postures, breathing exercises, and meditation since remaining relaxed is perhaps one of the most essential preconditions for a harmonious sex life. Irritation, improper lifestyle, stress may prove a stumbling block in a healthy sexual life and relationship. It has been found that many wives admit to their sexual life and marital relationship improving after taking up yoga.

sexual problem is one that prevents a man from experiencing satisfaction from the sexual activity.Various sexual problems, common among men are Lack of desire, Ejaculation Problems, Infertility, Erectile dysfunction or Impotence.

The causes, which can lead to the above-mentioned problems, are namely Physical health, Lifestyle, Medications, Psychological factors, and age.

How Yoga Helps:

1. Pre-mature ejaculation-For treating it some breathing exercises, accompanied with meditation and naturopathy shall be helpful. Focus your attention on your breathing, feel its temperature. At night apply blue oil (suncharged) from the top to the end of the tailbone.

2. Lifestyle being a part of yoga is important too.Its better to reduce spices, and excess consumption of food items like mutton and chicken from your diet. Eliminate smoking, which constricts blood vessels, and limit alcohol intake, which can depress the central nervous system.

3. Impotence & Erectile dysfunction - Some yogic poses useful for such condition are: Asans (Yogic postures) - Sun Salute, Wind releasing pose, Abdominal lift, Anal lift, Yogic seal pose, Cobra pose, Shoulder stand, Plough pose.

4. Pranayama (Breathing technique) - Alternate breathing and Bellow breathing. It breeds confidence by clearing your mind and focusing on breath helping in being more aware of yourself. This position allows more oxygen-rich blood to flow from your lower body back up to the heart and the brain, so you'll get reenergized and refocused. A complete branch of Yoga, called Kundalini Yoga, deals with harnessing the sexual power enabling one to get into meaningful relationships and enjoy sex.

If mind and body are not in optimum health, an individual cannot have fulfilling sexual life. Yoga asanas and breathing exercises provide help in obtaining the optimum health state.
The healing power of Yoga is so strong that people who are physiologically weak and to some extent or fully impotent may get back potency as they regain their physical health through Yoga. There are many individuals who approach sexual matters with a nervous mind. Such people are helped greatly from Yoga exercises and breathing practices.